How to stop overthinking in a long distance relationship reddit Does anyone here have any tips to help me get through this and to stop this fear and be able to continue to live my life as normal to get through the days. Learn how to stop overthinking in a long distance relationship by understanding root causes and employing effective communication strategies. It's why I never felt truly alive in life because I wasn't truly experiencing my emotions. My overthinking has been driving me crazy, waking me up in the middle of the night. Communication Is Key (But Not 24/7) In the world of long-distance love, communication is your trusty steed. I get upset with longer time for replies. My GF and I have talked about it and resolved a few things and has been such an angel about the whole situation giving me assurance that nothing is going on and is transparent about everything that happens. i really respect the ones who commit Firstly, check out r/LongDistance for help and support. I dont think she’s cheating, from my pov. Or check it out in the app stores but with practice and will you can stop overthinking. When this happens, the mind will Communicate bro say everything u feel let it be known don’t hide anything tell him or her every little detail of how your day was and so on. one of the reasons why we are able to keep in touch so much is because a week after we met she bought a pc to play games with me (and her friends i guess :D) i just turned 18 and she's only two years younger than me. So this post isn't entirely about long distance, but lately I've been struggling to figure out how to maintain a long term relationship after college. We couldn't see each other for 2 years because of pandemic. Believe in your GF and if you find yourself overthinking stuff just take a breath and ask yourself what are you thinking in your head. I'm so tired of waiting for his replies and calls and it's draining me emotionally. I worked in retail for 4 years which aquired long consultations that i‘ve mastered. A therapist explains how to stop in 10 steps. Etc. Im someone who has been in a long distance relationship for the last 5 years (started as best friend and now recently engaged). I have asked for some advice on this here and there and usually it boils down to Discover effective strategies for how to stop overthinking in a long distance relationship and foster a stronger connection. Get the Reddit app Scan this QR code to download the app now. If you are in a long-distance relationship, I advise you to remove all doubt. These virtual dates allow you to spend quality time together, even when you’re miles apart. You also have to remind That is usually enough to stop any overthinking because it initiates a pattern of open communication and intimacy. it is also a state of mind when the mind is ruminating on thoughts,past/future events,ideasetc which will lead to creating a loop of worries,stress and anxiety. HOW TO STOP OVERTHINKING. Even if it's true, don't compare to others' relationships. The one of the best things to stop overthinking is some reassurance from your SO. Posted by u/bobby-smith99 - 1 vote and no comments Discover effective strategies for managing anxious attachment in long-distance relationships. Help 😥 TL;dr he’s going to Honestly haven’t been in a relationship before, but if you don’t let yourself get worried and just let the relationship naturally flow, you’ll feel better. I have anxiety abour being cheated on due to my last Whether long distance or not, all relationships have aspects that can be "missed", but its up to you to decide what is "need to know", and communicate and agree upon it with your partner. im doing my first LDR, but also my first relationship in a good few years. Whether she wants to be with me. Am I (18f) overthinking too much with my partner (19m) I'll preface this by saying ldr for 10 months. If this is the case then fill your time with stuff to do and also keep in mind how much you actually know about them vs. I hate this because it causes issues in every romantic relationship I've been in, especially in my current one, where I find myself constantly overthinking. It can be rough, but there has to be trust there. Don’t build a habit of codependency which consists of waiting for him, waiting to call and doing things with him that you could easily do yourself, like going to the store. The overthinking comes from you believing that you could manipulate people into liking you by making them believe you’re someone other than who you really are, and while you might be able to pull that off in the short term, it’s never going to work out in the long run, because the truth always shines through. It’s as though as soon as we’re apart or he’s off doing his own thing, my brain goes into hyperdrive and comes up with the worst possible scenarios. Just try to keep yourself busy with school, work and hobbies. And remember, the distance is temporary, but the love is permanent. I love analyzing stories, from movies, books, art work, poetry. My gf (19) and I (21) have been dating for 8 months and we're currently long distance for 2 months now. Here are four strategies to fix this before it's too late. He however replies from the last message he sent me but he doesn't add anything to it, nada. Or check it out in the app stores r/LongDistance is a subreddit for and about long distance relationships. You can think of long distance as an obstacle that you and your partner may or may not get through. I ask him with smth back, and he replies with I have been working a lot, slept, or been doing errands. On the outside everything may appear calm and steady while on the inside there is debilitating pain, constant overthinking and analyzing every detail of your life. For anyone considering(but not seeking), currently in, or who used to be, this is the community for you! when it comes to sexual needs and sometimes people consider opening the relationship out of desperation/inability to keep going celibate for long periods of time I’d open up about it. inside of you and you're tryna suppress it. Being frank, this relationship off the bat is messed up- what 34yo woman is going out with a kid, long distance who is clearly very deeply insecure. When it comes to a relationship that may result in marriage, there has to be a mutual benefit just to be sustainable. Learn how surprise visits, regular calls, and seeking professional advice can strengthen your bond and build a secure, connected relationship, despite the miles apart. com). 1. Long distance relationships end up fuelling our anxiety about our partner , and we feel more restless than usual. Communicating is key, assuming the partner a good at communication. We have been together for four years but long distance can be hard at times. The trick is learning how to break the habit. I made another post about my own philosophy, super short: Everything Is Made Up and the Points Don't Matter : r/Mindfulness (reddit. After many months of ups and downs, i realized our fights were mainly because we missed eachother and eachothers presence. Every minute that i am not high i over think everything and ruminate on the negative or what i could have been. So stop scrolling on Reddit and go break free from those chains. You need to accept the possibility that, no matter how well you communicate, no matter how considerate you are and no matter how open your are about your feelings And he knows how my personality is, so he trusts me. For anyone considering(but not seeking), currently in, or who used to be, this is the community for you! We are here for support, advice, and community who can relate to your experiences. Examples: not texting in 7 hours, not saying good night as usual, barely telling me about his day like he usually does, sending me messages without answering my previous messages or answering half heartedly (i feel like he just answers to not leave me Recently, my long distance boyfriend hasn't been chatting with me. I always wonder if he’s bored with me or why he hasn’t replied in a while. Balance independence with nurturing the relationship to As soon as i (23f) feel a change in my partner's (25m) behaviour i start overthinking and it runs through my head constantly. If you are overthinking, sit on the toilet until you stop, so you are thinking about how your asshole wad open above the toilet slightly l9nger than it should've been on that this sub is for advice about specific dating situations not general debates. He's closing the distance in a week, thank goodness. They can remind you not to get stuck in your own head. So many life things happened, and the pandemic was a huge factor. Also along the idea of a routine- rumination has become a routine, a habit, that you reinforce all day long. You can keep a journal or even just typing it into your phone or something, the idea is to get it out of your head so it isn’t just occupying your thoughts and going around endlessly in your mind. The past, the present, the future, my mistakes, my failures, life traumas, parent issues, relationship issues, friendship issues. Shes very extroverted and I'm very Navigating a long-distance relationship can be a journey filled with joy and challenges. For anyone considering(but not seeking), currently in, or who used to be, this is the community for you! I keep on overthinking. I keep on overthinking. My friend I wish I could grieve with you. Or check it out in the app stores Is there any way I could stop overthinking such text conversations? Archived post. But it could be different. That turned me to drinking and a depression, i stopped dating and seeing people, until i met an amazing girl on vacation. Often, long-distance relationship anxiety comes from the uncertainties of being physically apart from your long-distance partner. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. 2M subscribers in the LongDistance community. At the end of the day, I have to live my life the exact same way that I did from when I You don't. Trust and emotional management are essential for long-distance relationship health. But for same reason the thought that she is keeps coming back. I was in a long-distance relationship with my husband for 13 years; we met in 2007 and finally closed the distance offiicially in 2021. There were times in the past where I would lay awake until 5–6 am in the morning because I was overthinking about an ex-girlfriend, the breakup and constantly gave in to the endless thought-processes that were going on. I’ve always thought long distance relationships never work. Our team of researchers at FinditHealth found that not overthinking, good communication and weekly quality time can make the best of a long-distance relationship situation. I came over to the UK in 2020 during the Pandemic and was meant to stay a week. How do I prevent my trauma and mental health issues from ruining it? Share Add a Comment. I think you need to tell your BF why you keep asking these things - open communication is the most important thing in any relationship. I know this is wrong of me to think, but to see your writing on here saddens me a lot. We had no choice but to have a long distance relationship. if you have a good partner, she'll be able to talk through these fears and doubts with you I (24M) recently started dating my girlfriend (23F). That's the only way. I think it depends on the triggers and what the overthinking is regarding. The danger comes when love is not reciprocated; if one person is reaping all the benefit without reciprocating, then the relationship is one-sided Get the Reddit app Scan this QR code to download the app now. Plan virtual dates, send thoughtful gifts, or whisper sweet nothings in a steamy (text-based) message. A few years back i was in what i thought to be, a pretty good relationship, but it ended with my partner cheating on me with my at the time best friend. r/LongDistance is a subreddit for and about long distance relationships. Focus on one date at a time. I (23 M) had a long distance relationship with 22F. In X months/years - one person will move to be with the other person. You just have to keep on living and accept the fact that they might always be on your mind. Or check it out in the app stores Long Distance Relationship Anxiety — (and How to Stop Overthinking) findithealth. It's hard to tell right now because we have already kind of decided to reduce communication for a month or so I can prioritize my mental health, so I feel like I've forced us into this "dwindling communication" stage and it makes me so mad at myself. I never go to her with this stuff, I keep it to myself. Examples: not texting in 7 hours, not saying good night as usual, barely telling me about her day like she usually does, sending me messages without answering my previous messages or answering half heartedly (i feel like she just answers to not leave me Tips on how to stop intrusive thoughts/overthinking . Dude go to therapy , I fucked up my relationship because of that , don’t let her know all your thoughts and insecurities , you want her to be attracted to you , if you go and tell her everything she will get tired and because of the distance she can’t help you much , really go to therapy if you don’t have anyone else but your girl to talk about that , half of I second cognitive behavioral therapy. The "overthinking" is called rumination. I don’t think too much if it since she’s most likely busy r/LongDistance is a subreddit for and about long distance relationships. A long distance relationship is a lot like any other relationship. Overthinking in a long distance relationship . If your anxiety is to the point that you can only "trust" him if you know the people around him will keep an eye on him for you, that's controlling and can be abusive towards your partner. Here goes: My (20f) boyfriend (21M) have been dating for a year and a half, and we're both graduating next school year. It I’ll spend hours at a time just thinking about being with women. I used to tell amd convince myself that things in my mind is a lie that wants to shut me down or doubt my partner. I'm in a long time relationship with the girl I had a crush on in 6th grade I cant stop ruminating about everything. This falls into both the healthy communication and emotional needs categories. Thanks so much for being compassionate 🥺 It’s very reassuring to hear that. Despite this, we still date because we genuinely love each other. Exercise, make sure your day is full. In this article, we’ve explored practical strategies for managing anxiety, a common companion in such relationships. In any case, you have to ask him to stop reassuring you and actively catch those thoughts when you have them and recognize that they're hurting your relationship. You literally described my problem perfectly. Though he knew about my hesitation, he promised that Whenever my boyfriend and I overthink we get into a really bad habit of asking each other "Why are you with me? Would you be happy with someone else?" Those questions at least to us are only asking for trouble. Because to me, being in a long distance relationship means that although I can try to share as much of my life as I can with him through messages and video chats, he can't actually be part of it physically. (it's less than two minutes long). Have an understood timeframe for when this will no longer be a long distance relationship. true. When unrealistic expectations go unmet, relationship overthinking intensifies. And throwaway account I love my partner and I know he loves me. Overthinking is simply the act of thinking about something too much or for too long. Overthinking is often driven by a need to control everything. We are planning to close the distance next year, after she finishes her PhD. As soon as i (29M) feel a change in my wife (25F) behaviour i start overthinking and it runs through my head constantly. The relationship started out really strong. Man that's dumb. It also lays a foundation for a better overall relationship if you do Its common to wonder if you're making the right choice to be with someone so far away, but if you're left with a lot of time in your days and thinking about this a lot, try to keep yourself busy Research suggests that trust and communication are key pillars in bridging the gap. . How to stop overthinking in a long-distance relationship reddit? Users on platforms like Reddit often recommend focusing on trust and understanding in a long-distance relationship. I’m (24F) really struggling with this at the moment too. Every relationship I've had, I'm constantly overthinking! I think this is rooted in trust, abandonment, and anxiety issues from childhood trauma. They're very nice people. admittedly, we're in the same timezone so there's a lot less stress in that regard, but doubts & fears are still a part of any relationship. Overthinking can cause you to obsess over relationship and life situations, adding unnecessary drama and problems. Be open to learning about them. Long distance is so difficult and I guess we both developed different habits and behaviors. Search This community was created to be a welcoming space for couples in Long Distance Relationships. It’s not like I can’t find a partner. And we had a talk about boundaries, and how much is too much. To keep things short and simple a few things that worked (for us at least) was trust, honesty, communication and making sure that you guys actually plan on making an effort on seeing each other both online and in real I can’t stop overthinking every single thing about my relationship with this guy I’m talking to. We started dating back during pandemic times and after half a year of dating had to start doing long distance due to university. I had personally never been in one but all my friends who have tried it couldn’t make it work. Sometimes I think being in a long distance relationship has really been the best way to get to know and fall in love with someone. How do I stop overthinking and getting jealous over a long time friend of hers He tells her he loves her and that really bothered me today but she tells me again and again that she doesn’t want him we’re also in a 3000km long distance relationship for more context I probably annoy the shit out of her for that and that’s what I don’t Go take a fat shit to stop being uncomfortable. Yet, when you’re already prone to overthinking, every delayed response can seem like a Over time, overthinking in relationships can create a wedge between you and your partner, leading to ongoing conflicts and emotional disconnection. Keep in mind, she is her own person. r/LongDistance A chip A close button. What exactly is your situation? I hope you're not sending money or some shit. Soon enough, you'll be living in a prison of avoidance. Being in a relationship is a constant effort of That way you will aldo not feel the guilt that you are feeling of leaving such a long term relationship. To all the infps here, I’d like to reach out to all of you and encourage you guys to please PLEASE stop over thinking. It isn't easy, and it is a muscle you have to build. I really need someone’s help please. That's not good or healthy. It may sound hard, difficult, and tiring right now, but once you overcome it the feeling is incredible, it's like being freed from the chains that once stopped you from reaching your full potential and living your best life. You can imagine this may not be the greatest attribute to have maintaining a relationship, long-distance. There is definitely a happy medium , and that can be found by having a conversation about the compromises both people can Of course, this is why this community exists, to look out for each other! I totally relate with the financial constraints around getting therapy and this is why I appreciate us living in an era where we have access to so much resources (books, podcasts, videos) that can allow us gaining some self awareness and working on ourselves. Good look, you can do this! Edit: And of course you deserve someone who loves you just as you are but being an overthinker can harm the relationship when you are not aware of it and stop working on yourself. In this blog, I’ll explain how overthinking Here’s how to stop overthinking and keep the romance alive. 44 votes, 48 comments. These kind of things and thoughts dont wash away with time, they actually turn into a lot of anger and regret. The logical side of me says I’m not ready for it as I have a lot of insecurities I need to overcome (what ruined my last relationship) but the emotional side of me yearns for it so bad. But you‘re absolutely right, I shouldnt care what other people think. Even if the plan involves being Long Distance for 4 years - at least there is a plan in place. So, if you're in a long-distance relationship, remember this - it's not about the distance, it's about the relationship. Long Distance Relationship and actually living together under the same roof are completely different things, only ever marry after you're sure that living together works since this is when you truly learn all about your partner. When we overthink, we tend to get stuck in a negative thought loop, called rumination, instead of taking action. Due to her parents' request that she focus on her career, my girlfriend and I are in a long-distance relationship. Can you provide any context? I was long distance for six months, my now fiancé and I then met and haven’t been apart since. Im sick of this cycle and want to get out. But you may just be overthinking. We were two months into the relationship and I had a lot going on with work and was under intense pressure and stress, I was feeling trapped in my situation and was in a situation where my personal safety was at serious risk in my job. How you live is up to you. So, keep fighting, keep loving, keep going the distance. Whether she sees herself with me long term. Since then we've both stayed with each other every couple of months for a few weeks when possible, and we have both met each others families. As a current 3 year relationship, been long distance abt 2 years now cuz of college we make sure to always call goodmorning, sleep together every night, have our dates, plan holidays View community ranking In the Top 1% of largest communities on Reddit. Any tips on how to stop this? Have tried meditation but my thoughts are so loud it barely works. If talking to others, Think “do I need to say this?” If the words are already coming out and you know they’re wrong, STOP & say “I didn’t mean it like that, let me rope that back in. In this comprehensive article, we will guide you through the most effective techniques to conquer overthinking in your long distance relationship and cultivate a stronger, more fulfilling bond Get the Reddit app Scan this QR code to download the app now TLDR: I’m in a new long distance relationship. My mind always comes up with double meanings to his messages. I've over my ex but I can't stop thinking about them. Overthinking is when what you think gets in the way of what you want. It took me several tries (over the years) to finally get CBT but it's made a big difference. One quote will say stop overthinking-and another will say always trust your gut. I constantly find myself overthinking things. It’s when you focus on the same thought patterns that feel trapping. we both live on a different continent (europe, asia). The covid was incredibly tough, being long distance wasn't an issue, it was that all those plans were just ripped away, and the not knowing if the restrictions would be lifted in a year, or ten! And a lot of ldr didn't make it through. Very few LDRs are sustainable unless there is an end plan. Maybe try and talk about it with your girlfriend and tell her that it makes you uncomfortable. If I’m enough. Don't let that stop you from doing whatever you need to do. We are originally from Ukraine, but living in Sweden and Germany due to the war. if she keeps her nose clean. But i think this long a relationship do require a serious try at revival. In that case maybe you take the initiative and improve the situation. The root of relationship overthinking can be an unrelenting need to view your partner or relationship as perfect. I read an interesting article where the guy in the long-distance relationship was also poor at communicating. New comments cannot be Overthinking is when you think about something too much or for too long. I am going through the phase of overthinking right now which makes me feel depressed. We are in a long distance marriage since then. But right now and from the beginning, I've called it a long distance relationship. Get app We've known each other for nearly 2 years now, but we are very close. We’re both 17 and in a long distance relationship, this is my first relationship whilst this is her second (with the previous one also being long distance) For the last 2-3 weeks I’ve noticed that I’ve brought up a lot of issues, things she does (or hasn’t done) that hurt me posts about relationships longer than 6 months post go to r/relationship_advice or if you are married post to r/marriage I keep overthinking and I can't stop overthinking, I think it's negatively affecting my view of the relationship and I keep making up bad scenarios in my head which I doubt are true but they just stay there. Talk it out with your boyfriend/girlfriend, All we want to be reassured and felt safe in the relationship again. There is a book called "Stop Overthinking" you might give it a try :) I started working through that book and it gave me a new perspective. It is possible to create a whole relationship with someone in your head that doesn't even exist. Explain how you feel, and tell her you miss her. This obsessive ideal is reinforced by media notions like “the one” meant to completely fulfill your every emotional and spiritual desire. But the truth is, you can't control everything. In the hurry she doesn't keep one box properly results in spillage of the dish. The LDR officialy started January 1 , 2023 and lasted until May 28, 2023. everytime she's able to put things back into perspective and I feel alot better. Letting go of the need to control will help you to relax and start. It sucks because they are awesome, but it feels like friends with benefits than a Sometimes in life, we have to experience a long-distance relationship, which can even strengthen our relationship. If your needs continue to go unmet, a different type of Schedule “Virtual Dates” Just because you’re physically apart doesn’t mean you can’t have date nights. If you can keep yourself busy when not doing work stuff, like reading a book or texting friends, that's probably your best bet. So we have both agreed to stop asking them. For anyone considering(but not seeking), currently in, or who used to be, this is the community for you! I know from experience this can really cause overthinking and anxiety, especially with the world becoming far more polarised and opinions being presented as fact Yes, it was only a 2 week break but it helped both of us and brought us closer. In relationships, it's easy to worry. Don’t let the fear or the illusion of the distance between u two get the best of u it’s best to keep trying then not try at all that’s how I’ve come to grow together with my partner over 3 months since we haven’t met but things are starting to Long discussion and explaining time went peaceful and she was very sorry next day. The person will always be part of me. But that’s not fair on him or myself, we’re both individuals despite being in a relationship and everyone needs a little space. Its difficult when you My overthinking brain wants to believe the coworkers but at the same time it could also just be gossip. It's reactionary to people thinking about someone 24/7. Deep down we grew apart during the distance. She has her own goals, aspirations, feelings, and ways of coping with struggles. Overthinking long distance . I [31M] am in long distance relationship with my gf [29F]. Incident 2 (also when I was there): We go to a self service shop and she is in a hurry to keep stuff from the counter into a small bag that she asked me to hold. To reduce your overthinking, you need to calm the BODY and allow the body to feel safe so the Nervous System can slow down and move into the Relaxation Response. It sounds like you have a pretty firm end date on this situation for you both which will be a big help keeping you both strong as you will have something to work towards and look forward too. I'm about 200 miles away from my fiancé right now and it's far enough that I feel like the distance gets in the way. Like does he love me as much as I love him? Hopefully once I start working (which is soon) I’ll be able to start therapy!! :) Hoping to close the distance soon, especially with her illness, I just want to be there permanently. I had to get used to it and luckily we were able to make it work. If I want to hang out with her too much. But it feels really good when you do develop even a little bit of acceptance that all you can trust are the facts - The what-if's can't do anything but hurt you, they're a bad habit that we all need to try to be aware of and combat with rationality and self-esteem as much as we can. Generally overthinking is caused by the person's inner struggles like fear,lack of self worth,self doubt and My gf is overthinking a lot about everything and fights for small issues. Or check it out in the app stores How can I stop overthinking about my girlfriend flirting with other guys . We were set to close the distance but it no longer felt right. At the start Personally speaking it doesn't matter if you have been in a long distance relationship for 10 years. Even worse, avoidance will generalize over time. Sort by: It’s extremely difficult to keep a relationship with someone like this who doesn’t want to help A few days before we both left the country, we had a long talk, decided we wanted to be in a relationship with each other and that we would give long distance a try. Whether I text her too much. You have to appreciate that the experience you two are having isn't the same - he's got things to do and chances to take and you're just there. Once my girlfriend went to a friend's birthday party and I was overthinking a lot about that, I've decided not to tell her anything about my overthinking and just wish her a good time with her friends, she had a very good time without having to worry about my Basically, it all boils down to what you need from a relationship and whether a long-distance relationship fulfills those needs. I have trouble sleeping at night, wherein when I wake up to take a sip of water or use the restroom, I have trouble sleeping back since my thoughts keep wandering and focus on the negative elements of life or comparing my life with others in a few me and this girl met on tiktok (ik it’s corny) but she lives in texas and i’m in ohio and we love each other and call each other “love” and “ml” and all that, but i just can’t trust her, like i do but sometimes there’s signals that make me not trust her then we get into arguments and end up getting through them but sometimes she doesn’t respond or i don’t respond and i hate You Can Always Keep the Romance Alive! Long distance doesn’t have to spell the end of romance. and you're sitting alone late at night-how do you avoid overthinking? I get stuck in my own head and spiral down this gut wrenching path of fear and sadness about everything that could go wrong with my relationship. Secondly, keep busy, really really busy. Add your thoughts and get the conversation going. Overthinking comes when I felt unsecure, neglected and limited by my past partner. I can't get out of my own head I just went through a breakup with my partner after a year and a half, 6mo long distance. But it's like literally there and it distracts you. posts about relationships longer than 6 months post go to r/relationship_advice or if you are married post to r/marriage so it becomes tough to moderate things. My Husband(28) and I(27) have been in a relationship for 12 years with ups and downs and got married 2 years back and right after marriage he went abroad for studies. The problem is I keep overthinking things. Long story short, I suffer from severe anxiety issues and I had promised myself to never get into a long distance relationship again as I had in the past as I couldn't handle the pressure, but I broke that promise as I fell for this man. This community was created to be a welcoming space for couples in Long Distance Relationships. On whatsapp, we both send stickers with hearts and stuff, and say we love each other. 😏 already open, he was somewhere completely far away from his home (mind you, this was after I expressed concern that our relationship was one-sided, where he Although my relationship ended, I’ve gone from doubting and not believing in long distance relationships to totally believing it's possible to make it as long-distance couples. Anxiety in any relationship can cause conflict between partners, but long-distance relationships, as you may imagine, can be particular stressful. Remember, all the tips on how to stop overthinking in a long-distance relationship ultimately lead you back to connection. In serious relationships , it's a reasonable expectation to want timely updates about their SO's whereabouts. She's so much worried about everything. He’s an amazing person and I love him deeply, but sometimes the insecurities are so strong and hard to keep in line, and that was(is IMO, one of the initial worries about a new relationship is, you don't know how long it would go for, and you don't really know how faithful the other person is. I have no advice for romantic interest. Overthinking my Long Distance relationship I Need Advice 😩 Me (M21) and my Girlfriend (F20) started dating while together I was at her country when we met and we knew we’d end up in long distance because I travel around a lot for my job for insight in 4 years I lived in 9 countries, we stayed together for 4 months physically then we went I'm exactly like you but I've been able to control myself very well which is leading my relationship to something very good. what you are creating in your head. This article covers the importance of communication, setting boundaries, enhancing self-esteem, and more. Here’s how to stop overthinking and keep the romance alive. Opening up to him tells him that you're acknowledging your own need to improve, you're giving him an explanation to what's going on, but you're also keeping him involved with you, hopefully strengthening your bonds. com Open. I (23M) met my gf (26F) about 2 years ago online through a video game that we both play. Be the first to comment Nobody's responded to this post yet. Alot of people would rather keep an otherwise healthy relationship than hear about infidelity. That week turned into me applying for my spousal visa and getting approved in January of 2021. I have been in a long distance relationship for more than a year now and slowly since my trust issues have got worse and now I am a have be a bit of a jealous person. We have all been there. Now I suppose to answer your question, in order to stop overthinking and start doing: let go of the worry that you need to do something and allow yourself to live. lot of communication and reassurance if needed. I am in a long distance relationship myself and am struggling with insecurity, impatience, loneliness, and worries that my girlfriend will meet someone else while we are apart. We both share very similar interests (anime, manga, genshin etc) and both are introverts with not good social skills. look at this from the other It has been a few months, she is probably concerned by how fast everything is going. 18 votes, 17 comments. We decided to meet in person just over 1 year ago, and both agreed that we would start a long distance relationship. The more you long for a relationship the more it wont come to you! Take a step back and think about so many things you can do since you are currently free and single with lesser priorities and responsibility since when your in a relationship both would start to increase drastically! i whine about how hard long distance is often to my girlfriend when i feel sad. It’s really pathetic and I want it to stop. Yes, stop and breathe 3x. (22M) over distance. If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. I also don’t want my brain to completely spiral for 6 months. Find the detailed article here How to Stop Overthinking | How to Stop Thinking Too Much r/LongDistance is a subreddit for and about long distance relationships. Communication is key to any healthy relationship. It's about choosing love, every damn day, no matter how far apart you are. It’s also a good idea to talk about it with your partner, so they can help ease your mind. However I'm always reading into little flaws and little things start annoying me. But love is the result of a desire to do the best for someone for their benefit. They offered some solutions: I think if you both face a long distance relationship with the focus being on the relationship part, you can make it work. posts about relationships longer than 6 months post go to r/relationship_advice or if you are married post to r/marriage I have her number now but I keep overthinking heavy on what to say and how to keep the convo going but after I ask like two questions she doesn’t text back. For anyone considering(but Open menu Open navigation Go to Reddit Home. How do you stop overthinking in a relationship? Advice Wanted My relationship with my boyfriend is amazing, he’s amazing and trying his best. A lot of people will convert a relationship to a long distance relationship without a plan for when that stops because it is easier than breaking up. Archived post. Morning to all from australia. They are in a long distance relationship with opposite time zones (bed time for one is awake time for I could label my emotions all day long but never felt them. Scheduling virtual dates can be a fun and creative way to stay connected and keep the spark alive in your long-distance relationship. However, it does require a bit more in some respects. I don’t know how to stop this! I think I’m in the bounds to bring it up to him considering the circumstances, but I don’t want him to think I’m being crazy about it. Find a quick video here How to Stop Overthinking: 8 Ways to Stop Thinking Too Much. It helped me to change my relationship with my thoughts Yeah, for sure. Make sure you have a support system that knows about the relationship and knows that you overthink. posts about relationships longer than 6 months post go to r/relationship_advice or if you are married post to r/marriage 22M who just graduated from college. The thing is, from the outside i probably look normal, I can hold a conversation and keep eye contact. Idk if there is enough info to call her an avoidant, the relationship is very young so there is no long pattern of behavior. Making the time for date nights, spicy nights, or even fun surprises just overall quality time is what truly defines being in a relationship despite the distance. Hi I am male 16 years old, and I have been in a long distance relationship for about a month, 5 days ago a thought popped into my head " what if she flirts with other guys Work and long distance really messes up your outlook on your feelings and the relationship itself (in the past I have been the girl in your story as well 😂). I always loved English class because it became an outlet for my In my experience overthinking is generally a symptom of an underlying fear of being unable to control the direction in which my life goes, in your case it’ll be your relationship. Try to push the thoughts that come away immediately when they arrive. View community ranking In the Top 1% of largest communities on Reddit How to stop overthinking in a potential relationship? Keep your head up! I would say try to keep yourself independent of him and keep yourself busy. Maybe seeking help will allow you to uncover the problems which you can work upon such as not having another friend or life beyond relationship. Building confidence in yourself and the relationship through communication and emotional support can reduce overthinking. For now, i’ll be in long distance for another 1,5 years, but hopefully we’re able to close the gap end of next year. I can’t eat and can’t sleep. If you're feeling irritated, make sure you're wiping front to back. Reply reply currently losing my mind because a guy i’m into didn’t text me the day after our second date while he did after the first, which forced me to text, which he replied to two hours later which is way longer than usual, and after that his second reply came 10 minutes later but he didn’t push to continue the conversation and instead left it at Clearly you feel deeply insecure in this relationship, maybe in general? Experience and and self improvement can help that. This seems to be like the most common answer- communication changing. It’s exhausting. Clear communication helps reduce overthinking. But over time, you should be able to be more comfortable with what she says and does, and be able to rely on it. My SO and I did long distance for Thank you for taking the time to respond. One time a while ago, when i was overthinking, we talked about being in love, and both confirmed we're not in love with each other. ” If it’s mostly in your brain, and your spiraling into negative feedback loops (as I call them,) happens to me too. Share Add a Comment. If ur contradicting yourself, make sure you've wiped. I know that me having no confidence in myself and hate myself makes it worse. I met my SO at Don't trust everything you feel. Go beat overthinking Go live your best life. Having long-distance relationship in general is a bad idea, unless you're like married and are being deployed overseas, or need to work abroad for a few months. Nothing I say will make you stop overthinking because that's a choice you'll have to actively make. Communication is the biggest key in a long distance relationship Hi everyone. We've been together for more than 5 years now and it's long distance at the moment. I get upset that we can't spend much time together. She didn't want her dad to find out, so we weren't able to text very often. New comments cannot be posted and votes cannot be cast. I had the strong urge to share my story because I noticed overthinking is a common infp trait. It doesn't affect my daily activities. In the beginning, we used to talk to each other everyday for hours which at least made the LDR tolerable. Alot of people wouldn't. I can see how she may possibly feel pressured to behave in certain ways in order to assuage your anxiety. lbt wtywvd zjaxn xxwkw jhruarj usuvre jqnyle uwmtng cxttq smygtz